Makes: 2 servings
Ingredients
4 eggs
2 white or wheat english muffins
4 tsp hummus
4 cups fresh spinach leaves
4 portobello mushroom caps
1/4 cup marinated sundried tomatoes (or 4 tsp sundried tomato paste)
2 tbsp olive oil
salt and pepper
salt and pepper
1. In a large frying pan, heat olive oil at medium heat.
2. Add portobello mushrooms. Cook 3 minutes on each side or until golden and cooked through.
3. Place cooked mushrooms on a plate and cover to keep warm.
4. In same pan, add spinach and saute till leaves are wilted. This should take no more than 2 minutes. Add salt and pepper to taste.
5. Place cooked spinach on a plate and cover to keep warm.
6. At the same time, poach eggs using an egg poacher or heat a pan of water (should be enough to cover eggs) until you see bubbles rise. Carefully add eggs to simmering water. Let cook for 1 minute.
8. After 1 minute, remove pan from heat. Let eggs continue to cook in heated water for 10 minutes.
9. Halve and toast english muffins.
10. Place 2 toasted muffin halves on each plate. First spread 1 tsp hummus on each muffin.
11. Then top each muffin half with sauteed spinach followed by sundried tomatoes and finally a portobello mushroom cap, top side down.
12. Finally remove eggs from pan using a slotted spoon and place a poached egg on top of the mushroom cap.
13. Enjoy!
No comments:
Post a Comment